Is a full body workout two or three times a week as effective as a split routine working out 5 or 6 days a week? How do I get the best results
![How Many Times a Week Should You Workout (3 or 7) | How often should you lift weights & do cardio? - YouTube How Many Times a Week Should You Workout (3 or 7) | How often should you lift weights & do cardio? - YouTube](https://i.ytimg.com/vi/OchPyvOnx0I/maxresdefault.jpg)
How Many Times a Week Should You Workout (3 or 7) | How often should you lift weights & do cardio? - YouTube
![Keto Food That Can Transform Your Body | Weight training workouts, Push pull workout, Bodyweight workout Keto Food That Can Transform Your Body | Weight training workouts, Push pull workout, Bodyweight workout](https://i.pinimg.com/originals/c2/c5/4d/c2c54dbe18172034f1a430a5f8ce1cfc.jpg)